How to Cope with Baby Stress

by jacquelyn on June 15, 2009 · 0 comments

in New Parent, Parenthood

It is natural to feel tired and overwhelmed when you have a baby around. You may be feeling that there are so many things to do but you are unable to complete any of the tasks.

Prioritize

Do what is immediately important first. Forget about mopping the floors or ironing the clothes. Learn to live in an “imperfect” situation or environment temporarily until everything is more settled down. The most important thing is to take care of the baby and yourself.

Establish a routine

It is easy to organize your work once you have a set routine. Establish a feeding and sleeping pattern for your baby. It helps to keep a baby log and to write down what your baby is doing on a notebook. Help your baby to have a set time for feeding, sleeping, bathing and playing. You will be better organize once you know the pattern.

Do not refuse an offer of help

If someone offers to help you with taking care of the baby or in doing the household chores, do not refuse. In addition, get your partner to help out when he is around. You can take the opportunity to have enough rest or sleep.

If you have friends planning to visit you, it is fine to refuse or postpone their visit. They will understand your situation and would not be offended.

For your grocery shopping, your partner can do it alone or you can request help from your parents, parents-in-law, relatives or friends.

Baby crying

All babies cry and yours is no exception. Some babies cry more and it is important to find out the reason. Try to find out if your baby is crying due to a wet nappy, he is feeling hungry or tired or he is having a tummy-ache, etc. Some babies may cry without a reason or they are colicky. Knowing the reason will help you to handle the situation better. Hence, if you recognize that your baby is in one of his continuous crying bout due to colic, it helps to leave the room for a few minutes or to call someone close to you.

Lastly, get in touch with other friends who are mothers or get to know other moms on the internet. Talking or chatting and exchanging experiences help to keep things in perspective and make motherhood more enjoyable for you.


Creative Commons License photo credit: ephotography

Related posts:

  1. Baby and You, the First 6 Weeks
  2. Stress Help
  3. Why Does your Baby Cry?
  4. What is Shaken Baby Syndrome?
  5. Women Breast Feeding

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