Good parenting means ensuring your kids are healthy including having good mental health. There are ways to accomplish this goal and most of them are easily doable.
#1: Provide educational opportunities, coaching or tutoring
If you can afford it, get your child a personal tutor or encourage him to join such a program in school. I do this for my kids by sending them for extra tuition in the subjects that they have difficulty in understanding.
#2: Good diet
A good diet means providing a balance meal to ensure your child gets the proper nutrition. Therefore, limit the junk food consumption inside and outside the home.
#3: Cut down on TV time
Limit the amount of time your child spends in front of the TV as well as playing computer or video games. Surfing the internet should also be controlled except if it is for school related work.
My kids get limited amount of TV and computer time especially during school days. On average, they get about 2 hours daily which is more than enough for them.
#4: Provide exposure to music and art
If the interest is there, enroll your child in music, dance or art classes. However, do not force your child to do something he is not interested in doing.
#5: Give encouragement to pursue personal hobbies, sports and outdoor activities
Give your child plenty of opportunities to explore personal interest. If he likes a pet, then discuss the options with him. If he cannot get a dog, then maybe a cat or a small fish tank is acceptable. He will learn about being responsible for a live animal which will enhance his personal development.
Parents can take their kids for trips to the museum, park, zoo or to a sports match. Encourage participation in school clubs or sports.
photo credit: foundphotoslj
#6: Ensure enough rest and relaxation
Your child needs enough sleep and rest everyday. Set a reasonable time each night so that your child wakes up refresh every morning.
What is your preference from the suggestions above and what other ways do you have to promote good mental health in your child?