After getting married, a lot of couples are eager to start a family immediately. To ensure a smooth and trouble-free pregnancy, below are 6 areas to pay attention to:
* Your menstrual cycle
The normal menstrual cycle is a 28-day cycle. Some women may have longer or shorter cycle or even have an irregular cycle. It is good to pay attention to your menstrual cycle, as this will influence your chance of getting pregnant.
* Your vaccination
Once your are pregnant, you want your body to be resistance against possible infections that may endanger the baby. Hence, it is good to take the necessary precautions to get the required vaccinations or booster shots against Hepatitis B, Rubella and Chickenpox.
* Your past medical condition
It is advisable to consult your personal doctor regarding your past or existing medical conditions before getting pregnant. This ensures that your doctor is well informed to enable him to manage your pregnancy better later. Certain medications may not be suitable to be taken during pregnancy and an alternative is necessary.
* Do a blood test
A blood test can detect the level of your blood sugar and whether your antibody is still protective or not. It also determines whether you have anemia, thallassemia, HIV or any sexually transmitted diseases. In short, it gives an idea of your overall health.
* Your family background
Knowing your family background or medical history of any genetic risks and conditions like diabetes, asthma, blood disorders, etc. helps you to make the proper decision and planning.
* Maintain a healthy lifestyle
Having a fit and healthy body is important to ensure a healthy pregnancy. A healthy body entails the following:
- Getting enough exercise and maintaining a proper weight.
- Eating a healthy diet and getting sufficient vitamins. Folic acid is recommended to be taken 3 months before pregnancy.
- Getting enough sleep and rest.
If you have any doubts or questions, discuss them with your doctor and share your personal information above. A well-planned pregnancy ensures you can rest easy and enjoy the whole experience.