You may be feeling on top of the world now that you are pregnant. However at the same time, you may also have some worries on the changes your body is going through and whether it will return to its original form. The best way is to ensure that your body is not overly affected by pregnancy, take the following precautions early.
Sagging boobs
Apply moisturizer to your breast to prevent sagging. It is mentioned that using a moisturizer containing CoQ10, a powerful antioxidant, helps prevent collagen degradation. It is the ‘net’ to hold the skin up and maintain the firmness.
Wear a proper bra for good support. A good bra will stop your skin and ligaments from stretching. Normally, a maternity bra should have wide straps, deep sides and an under-bust band. Avoid under wired bras, which may affect your milk ducts.
Stretch marks
Moisturize regularly to keep the stretch marks away and especially use products that contain essential fatty acids (EFAs) omega 3, 6 and 9. Take vitamin E to nourish your skin. If the stretch marks do show up, blame it on your genes and hormones, which are beyond your control.
Flabby tummy
After 12 weeks into your pregnancy, it is not advisable to do sit-ups. What you can do is a milder version by getting on all fours and alternately squeezing and releasing your stomach muscles to tone it. Have a good diet to get the proper nutrition instead of empty calories.
Varicose veins
Varicose veins are due to the increased pressure on the veins in your legs. The increased blood flow, the additional weight as well as hormone changes, are all contributing factors. What you can do is to apply witch hazel or distilled water to tone the veins. To stimulate blood flow, alternate between hot and cold shower or bath.
Pelvic floor
It is no laughing matter to wet yourself when you laugh. The increasing weight and also due to the hormone relaxin are straining your pelvic floor muscles. Strengthening your pelvic floor muscles before delivery helps to reduce the severity of the problem after you have the baby. Hence, exercise your pelvic floor muscles frequently.
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